Running in the park in the dark...
I think just going to gym is not enough.
In our city we never had a gym before,
Only outside stadium and we didn't have so many overweight people as here.
No junk food, everything is closed after 9,
So you are at home eating leftover soup from Sunday, because everything was made on Sunday for entire week.
Coffee only black, with just sugar,
Salads from cucumber and tomato with onion, cabbage, carrot, potatoes, apples,
That's all we used have:)