How to be happy - just my thought

A few people asked me how to be happy. Especially women ask me how I stay calm and happy.  How I have time to sew, paint, write, read, go different places, have dreams when they have no time for anything except the work and the house work. 

I used to do the same. For some reason, every morning I would always wash dishes like mad. Every single morning at 6.30 am would start like this. Then I would go to work pleasing everyone and hoping everyone liked me, then go home, making dinner mad too, having it at 10 pm, because I had to clean the house, gaining lots of weight. Until I changed it! 

I have chosen myself! I want to be a good mother and a good role model! I want to smile in the morning, all day and I want to be a happy person. I do what I like to do no matter where I am. If I cannot do something physically in the moment, I think about it.


It takes time of course and all you have to do for now is "Fake it until you make it!"

Just a thought - the most important dialog

I was thinking yesterday, that the most important dialog you have with yourself. 

If you have happy thoughts, the dialog is "happy" than you are happy too, you look happy and you feel happy!