I feel great today.
Every day I feel better.
Every day I feel stronger,
I am healthy.
Until 10 am you can eat everything you want.
Bread, cake, bagel.
Bacon, salami.
Cheese, yoghurt, fruits.
Between 10 am and 3 pm
Cooked food
Rice, potato, pasta
Vegetables
Meat
Fruit
Cheese
Between 3 - 6 pm
Fruits, but no sweet fruits/ apples, grapes, oranges
Vegetables / carrots, cucumber, broccoli
