My new e-book "Health without medicine" is coming soon.

 As a "would be" third (I did not go to a medical university) generation of doctors and "forever" generation of natural recourse (as grass, flowers, leaves, honey, rain water) I can say that there is a way to stay healthy without medicine. One thing only, the natural source is not to save, but prevent. 

 Short notes:
First week - no meat!
Fish only!
No take out food, no restaurants!

 All the best!