Health without medicine - part 1

Alkaline foods:
● Dried fruit, such as raisins, apricots, dates and bananas
● Potatoes
● Salad greens, including lettuce, spinach, and both red and green cabbage
● Leafy, green vegetables
● Assorted vegetables, like beets, peppers, garlic, squash, zucchini, and cucumber
● Natural fats, like nuts and black olives
● Certain grains, like buckwheat and corn
● Dairy products, including fresh butter, unpasteurized milk, soft cheeses, and whey protein
● Herbal teas and fresh vegetable juices