My parents, grandparents, aunt are doctors, but it was hardly in our childhood we used to take medicine. Mostly was a giant onion, warm beer, bread, honey, special teas. Only may be in extreme cases we took something, because its a way to take the medicine, some food you cannot eat with it, not speaking about side effects.
Go outside, walk, run, the lungs what's very important, it gives oxygen. That's number one:)
